Articles

  • THE REAL ”SKINNY” ON BURNING FAT

    Spring is coming (believe it or not!). And it’s clearance time! Time to rid your body of a multitude of winter sins. But let’s pause […]

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  • STRESSED? REFRESH THIS SUMMER WITH NEW CHOICES

    Summertime: Hot, sunny, lazy days to enjoy the outdoors. Its a time to pause and refresh from the tension accrued during the year; an opportunity […]

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  • LOSE WEIGHT BY EATING MORE…

    Sheila B., an obese woman, who craves high-fat foods such as, chocolate cake, butter (by itself!) and potato chips, often says that she will virtually […]

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  • THE BOILERMAKER

    It is customary for many people to assume that the most crucial factor for producing change in the various institutions of our society is “time.” […]

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  • THANKGOODNESS FOR THANKSGIVING!

            “Think like a wise man but communicate in the language of the people.”  Willliam Butler Yeats Thanksgiving: Opening day of the Holiday Season.” The time […]

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  • ADD/ADHD: A Change in Focus–(Working Format–IGNORE)

                        “Be careful how you interpret the world: It is like that.”                                                            Erich Heller (1909-1990) Several years ago while traveling through […]

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  • HOW TO MAKE PEACE WITH YOUR TEENAGER

    “It takes courage to grow up and become who you really are.” E.E.Cummings Do you have a teenager who drives you crazy? Do you ever […]

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  • BELIEFS: ARE YOU POSITIVE YOUR “SELF” IS YOURSELF?

      How many times have you heard someone say, “You’ll have to excuse me, I’m just not myself today.” Who do you suppose was filling-in […]

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  • LEAVING HOME: PART 2

    <?xml:namespace prefix = o ns = “urn:schemas-microsoft-com:office:office” /> Have you ever considered how many contexts (situations) there are in which to be afraid of something? […]

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  • ARE YOU POSITIVE YOUR ”SELF” IS YOURSELF?

    How many times have you heard someone say, “You’ll have to excuse me, I’m just not myself today.” Who do you suppose was filling-in that […]

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